Elevate Your Athletic Performance
Unlock Your Full Potential with Tailored Training and Proven Methods
At Flight Phase, we transform athletes into explosive performers. Whether you're looking to enhance your speed, strength, or overall athleticism, Aron Long's proven coaching methods are designed to push you beyond your limits.
Meet Aron Long
Division I track athlete, professional coach, and founder of FlightPhase
Mission Statement
"At Flight Phase, we empower athletes to reach their highest potential through scientifically backed training methods and a commitment to excellence, focusing on explosive speed, strength, and skill training."
Professional Background
Elite Track Experience
Over a decade of elite track and field expertise
Championship Athlete
Division I Conference Champion
Professional Leadership
9 years at Fortune 5 & Fortune 300 companies
Higher Education
University of Louisville MBA '19 & Virginia Military Institute B.A '16
Training Philosophy
FlightPhase's methodology is built on a foundation of scientific principles and practical experience, focusing on developing explosive speed, functional strength, and core stability.
Athletic Speed & Power Transformation
Master explosive techniques to reach your full potential
Transform Your Athletic Ability
This comprehensive online program delivers elite training methods directly to you, no matter where you are. Designed by Aron Long, this program distills years of professional training expertise into focused, results-driven workouts.
- Six detailed training modules with HD video demonstrations
- Progressive workout structures for continued improvement
- Mobility routines to enhance movement patterns and prevent injury
- Detailed breakdown of explosive movement mechanics
- Access anytime, anywhere, on any device
Program Lessons
Hip Opening Routine
Unleash your lower body potential with targeted exercises designed to improve flexibility and strength, setting the foundation for explosive movements.
Dynamic Warm-Up
Prepare your body for peak performance with a series of dynamic stretches and drills that activate key muscle groups and reduce injury risk.
Single Leg Power Series
Enhance your balance, power, and control with exercises focused on unilateral strength, critical for sprinting and quick directional changes.
Strength Through Lunges
Build lower body strength and endurance with advanced lunge variations that target multiple muscle groups for comprehensive development.
Core Stability & Carry Routine
Fortify your core and improve overall stability with challenging carries and core exercises designed to translate directly to on-field performance.
Recovery & Cool Down
Learn the essential recovery techniques to ensure your muscles repair and grow, preparing you for the next challenge.
What's Included
HD Video Instruction
Crystal clear demonstrations for all exercises with detailed technique cues.
Lifetime Access
Purchase once and train indefinitely. No monthly subscriptions or hidden fees.
Mobile & Desktop Friendly
Train anywhere with seamless access across all your devices.
Immediate Availability
Start your training journey instantly after purchase with immediate access.
Discover Your Athletic Potential
Take our comprehensive assessment to identify strengths and areas for improvement
Why Take The Assessment?
This comprehensive assessment helps identify your athletic profile, strengths, and areas for improvement. In just 5 minutes, you'll receive valuable insights to guide your training journey.
- Get a customized athletic profile
- Identify muscular imbalances and weaknesses
- Receive tailored training recommendations
- Establish a personalized baseline
- Set realistic performance goals
Assessment Questions
- 1Do you regularly incorporate plyometric exercises in your workouts?
- 2Are you experiencing any ongoing muscle imbalances or weaknesses?
- 3Have you suffered any recent sports-related injuries?
- 4Are you currently engaging in regular sprint training?
- 5Do you incorporate explosive movements in your workouts?
Complete the assessment to receive your personalized athletic profile and recommendations.
What to Expect
Immediate Results
Receive your athletic profile and initial insights as soon as you complete the assessment.
Personalized Recommendations
Get tailored training suggestions based on your specific strengths and areas for improvement.
Next Steps
Explore training options that align with your goals and athletic profile.
Training Programs
At Flight Phase, we offer a range of training programs tailored to meet the unique needs of every athlete
1-on-1 Elite Coaching
Personalized training tailored to your specific goals and needs. This comprehensive approach addresses all aspects of your athletic development, from biomechanics to injury prevention and recovery strategies.
- Custom training programs
- Detailed technique analysis
- Progress monitoring
- Travel available for U.S. and International clients
Elite Group Training
Train alongside other driven athletes in a competitive yet supportive environment. This program emphasizes teamwork, pushing you to achieve more through shared goals and mutual motivation.
- Small group sizes (4-8 athletes)
- Sport-specific training options
- Competitive training environment
- Travel available for U.S. and International clients
Flight Phase Two-a-Day Intensives
Double your progress with our exclusive two-a-day training sessions. Morning and evening sessions designed to maximize your gains in a single day, focusing on speed, power, and recovery techniques.
- Morning and afternoon training sessions
- Comprehensive skill development
- Video analysis and technique refinement
- Travel available for U.S. and International clients
Travel Availability
Frequently Asked Questions
Common questions about our training programs and methodology